SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.3
  • Total Fat 9.2 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 15.0 mg
  • Sodium 183.5 mg
  • Potassium 221.9 mg
  • Total Carbohydrate 15.6 g
  • Dietary Fiber 5.1 g
  • Sugars 3.3 g
  • Protein 12.4 g
  • Vitamin A 9.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.9 %
  • Vitamin C 91.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.5 %
  • Calcium 26.0 %
  • Copper 4.3 %
  • Folate 6.0 %
  • Iron 4.7 %
  • Magnesium 3.4 %
  • Manganese 8.7 %
  • Niacin 2.1 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 3.5 %
  • Riboflavin 2.0 %
  • Selenium 0.9 %
  • Thiamin 4.6 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Portabella Mushroom Cap w/cheddar cheese

View the full Stuffed Portabella Mushroom Cap w/cheddar cheese Recipe & Instructions
Submitted by: LIZBETHMSR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Portabella Mushroom Cap w/cheddar cheese

70 calories of Cabot Vermont 50% Light Cheddar Cheese, (1 oz)

40 calories of Olive Oil, (1 1tsp)

27 calories of Onions, raw, (1 small)

20 calories of portabella mushroom caps, (3 oz)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.