Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 221.1
  Total Fat 6.6 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 67.9 mg
  Potassium 342.2 mg
  Total Carbohydrate 35.1 g
      Dietary Fiber 10.9 g
      Sugars 1.6 g
  Protein 4.0 g
  Vitamin A 9.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.1 %
  Vitamin C 146.2 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 3.7 %
  Copper 6.5 %
  Folate 11.1 %
  Iron 10.4 %
  Magnesium 7.3 %
  Manganese 64.2 %
  Niacin 5.6 %
  Pantothenic Acid     6.1 %
  Phosphorus     3.3 %
  Riboflavin 9.8 %
  Selenium 1.9 %
  Thiamin 3.4 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Crumble

View the full Berry Crumble Recipe & Instructions
Submitted by: MEGNEM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Crumble

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

45 calories of Raspberries, (0.75 cup)

36 calories of Margarine-like spread, Country Crock, regular, (0.60 tbsp)

34 calories of Strawberries, fresh, (0.75 cup, halves)

25 calories of Vanilla Extract, (0.66 tbsp)

0 calories of Splenda, (3 tsp)


Nutrition & Calorie Comments  

Such a snap to make! I made it with strawberries, peaches and raspberries, all frozen, and wow! Put a dollop of fat-free, sugar-free vanilla ice cream on top and it was just the best ending to our dinner. Hubby and I loved it! Thanks so much for sharing! :) Submitted by:
HERCKLE
(7/15/07)
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I did make this and it was very quick..I lessened the calories a bit by substituting applesauce for the butter and it turned out great..nutrient dense desert, nice looking, delicious and easy to prepare..will be preparing this again! Submitted by:
SEYSARAH
(3/27/07)
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