Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 171.0
  Total Fat 14.2 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 7.7 g
  Cholesterol 0.0 mg
  Sodium 32.3 mg
  Potassium 197.9 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 3.4 g
      Sugars 4.4 g
  Protein 5.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 31.1 %
  Calcium 6.5 %
  Copper 15.5 %
  Folate 2.2 %
  Iron 6.6 %
  Magnesium 17.4 %
  Manganese 35.2 %
  Niacin 4.8 %
  Pantothenic Acid     1.0 %
  Phosphorus     12.0 %
  Riboflavin 11.4 %
  Selenium 2.5 %
  Thiamin 4.1 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Milk Substitute

View the full Tropical Milk Substitute Recipe & Instructions
Submitted by: TAMMYOKAHARA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Milk Substitute

139 calories of Almonds, (0.17 cup, whole)

23 calories of Coconut, raw, (0.08 cup, shredded)

11 calories of Honey, (0.17 tbsp)

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.


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