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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 300.4
  Total Fat 15.9 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.3 g
  Cholesterol 11.3 mg
  Sodium 33.6 mg
  Potassium 524.6 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 11.6 g
      Sugars 2.1 g
  Protein 14.1 g
  Vitamin A 61.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.2 %
  Vitamin C 26.3 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 4.9 %
  Copper 12.7 %
  Folate 41.7 %
  Iron 15.5 %
  Magnesium 18.2 %
  Manganese 22.3 %
  Niacin 6.3 %
  Pantothenic Acid     8.4 %
  Phosphorus     14.4 %
  Riboflavin 6.6 %
  Selenium 1.7 %
  Thiamin 16.1 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tropical black bean salad with Mango Dressing

View the full Tropical black bean salad with Mango Dressing Recipe & Instructions
Submitted by: KIWISMOM95
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical black bean salad with Mango Dressing

114 calories of Beans, black, (0.50 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

55 calories of mango salad dressing, (1 serving)

45 calories of Fresh Mozzarella, (0.75 oz)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))


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