Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 244.8
  Total Fat 7.9 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 715.5 mg
  Potassium 67.2 mg
  Total Carbohydrate 28.1 g
      Dietary Fiber 1.9 g
      Sugars 4.1 g
  Protein 14.7 g
  Vitamin A 6.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 26.9 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 5.0 %
  Copper 4.1 %
  Folate 16.0 %
  Iron 13.1 %
  Magnesium 3.8 %
  Manganese 10.2 %
  Niacin 10.1 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.5 %
  Riboflavin 7.1 %
  Selenium 23.8 %
  Thiamin 18.7 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Hamburger Helper w/Turkey

View the full Homemade Hamburger Helper w/Turkey Recipe & Instructions
Submitted by: EDGOLDIZEN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Hamburger Helper w/Turkey

97 calories of Macaroni, dry, enriched, (0.25 cup elbow shaped)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Cornstarch, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Mrs Dash Extra Spicy Seasoning blend, (0.13 serving)


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