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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 122.9
  Total Fat 3.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 33.3 mg
  Sodium 1,012.9 mg
  Potassium 248.1 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 0.0 g
      Sugars 6.0 g
  Protein 13.7 g
  Vitamin A 0.0 %
  Vitamin B-12 8.9 %
  Vitamin B-6 16.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 0.5 %
  Copper 2.5 %
  Folate 0.7 %
  Iron 3.0 %
  Magnesium 3.0 %
  Manganese 1.2 %
  Niacin 17.1 %
  Pantothenic Acid     3.3 %
  Phosphorus     15.5 %
  Riboflavin 9.3 %
  Selenium 16.4 %
  Thiamin 44.0 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham - Baked w/ apricot jam

View the full Ham - Baked w/ apricot jam Recipe & Instructions
Submitted by: CARPENSM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham - Baked w/ apricot jam

93 calories of Ham, extra lean, (5% fat), (2.50 slice (6-1/4" x 4" x 1/16"))

30 calories of Just Fruit Apricot Spreadable Fruit, (0.75 tbsp)


No nutrition or calorie comments found.