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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.8
  Total Fat 5.7 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.6 g
  Cholesterol 16.9 mg
  Sodium 529.1 mg
  Potassium 474.6 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 3.6 g
      Sugars 4.3 g
  Protein 5.9 g
  Vitamin A 34.0 %
  Vitamin B-12 5.8 %
  Vitamin B-6 12.3 %
  Vitamin C 124.5 %
  Vitamin D 7.9 %
  Vitamin E 7.0 %
  Calcium 15.2 %
  Copper 4.4 %
  Folate 17.4 %
  Iron 7.4 %
  Magnesium 9.1 %
  Manganese 15.9 %
  Niacin 3.4 %
  Pantothenic Acid     7.6 %
  Phosphorus     15.4 %
  Riboflavin 14.9 %
  Selenium 7.7 %
  Thiamin 6.5 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cream of Broccoli Soup for 2

View the full Cream of Broccoli Soup for 2 Recipe & Instructions
Submitted by: OKANOG
TAGS:  Fish | Other | Other Fish | Soup | Fish Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Broccoli Soup for 2

29 calories of Half and Half Cream, (1.50 tbsp)

25 calories of Milk, 1%, (2 fl oz)

21 calories of Broccoli, fresh, (0.50 stalk)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))

8 calories of Vegetable Broth, (0.50 cup)

3 calories of Curry powder, (0.50 tsp)

2 calories of Garlic, (0.50 clove)


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