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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.3
  Total Fat 17.3 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 6.3 g
      Monounsaturated Fat 6.7 g
  Cholesterol 141.7 mg
  Sodium 1,023.1 mg
  Potassium 159.1 mg
  Total Carbohydrate 23.3 g
      Dietary Fiber 2.1 g
      Sugars 0.0 g
  Protein 8.8 g
  Vitamin A 52.3 %
  Vitamin B-12 5.6 %
  Vitamin B-6 7.0 %
  Vitamin C 8.2 %
  Vitamin D 4.3 %
  Vitamin E 5.3 %
  Calcium 3.3 %
  Copper 4.3 %
  Folate 15.0 %
  Iron 8.7 %
  Magnesium 5.3 %
  Manganese 18.6 %
  Niacin 7.0 %
  Pantothenic Acid     7.0 %
  Phosphorus     11.0 %
  Riboflavin 12.7 %
  Selenium 20.6 %
  Thiamin 11.0 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Fried Rice

View the full Vegetable Fried Rice Recipe & Instructions
Submitted by: SHERNANDEZ68

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Fried Rice

120 calories of Sesame Oil, (1 tbsp)

68 calories of White Rice, long grain, cooked, (0.33 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

17 calories of Kikkoman Lite Soy Sauce, (1.67 tbsp)


Nutrition & Calorie Comments  

This was really good and really easy! I modified it a little bit- I subbed soy sauce for Bragg's Liquid Aminos (less calories and less sodium than even low sodium soy sauce!) and only used 3 tbsp. I also left out the egg. First time making fried rice was a success! Submitted by:
VIVPICKLE

(2/21/13)
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