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Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
  • Calories 154.8
  • Total Fat 5.7 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 76.5 mg
  • Potassium 8.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 0.8 g
  • Sugars 8.1 g
  • Protein 1.6 g
  • Vitamin A 6.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.2 %
  • Vitamin C 0.0 %
  • Vitamin D 10.1 %
  • Vitamin E 10.1 %
  • Calcium 0.1 %
  • Copper 0.5 %
  • Folate 3.4 %
  • Iron 3.5 %
  • Magnesium 0.4 %
  • Manganese 2.6 %
  • Niacin 2.2 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.8 %
  • Riboflavin 2.2 %
  • Selenium 3.6 %
  • Thiamin 3.9 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Caramel Cookie Bars

View the full Oatmeal Caramel Cookie Bars Recipe & Instructions
Submitted by: AZKITTYKATE
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Caramel Cookie Bars

31 calories of Nestle Butterscotch Morsels, 1tbsp, (0.44 serving)

30 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.67 serving)

27 calories of Flour, white, (0.06 cup)

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

23 calories of Smuckers Sugar Free Caramel Topping, 2 tbsp, (0.25 serving)

16 calories of Splenda Brown Sugar Blend, (1 tsp)


Nutrition & Calorie Comments  

I didn't know Smucker's have Sugar Free carmel topping and DIL works there! They sound good. I want to make them for our Class that we teach. Thanks Submitted by:
GRAMMAP1

(2/21/10)
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This recipe tastes good and makes some healthy substitutions, but its really not very healthy at all... its still over 150 cals per bar, and when you cut a 9x13 pan into 36 bars that is a really tiny portion for so many calories and carbs! Not exactly a diet treat... Submitted by:
PENELOPE83

(3/12/08)
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