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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 109.5
  • Total Fat 4.3 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 143.9 mg
  • Potassium 193.1 mg
  • Total Carbohydrate 4.8 g
  • Dietary Fiber 1.8 g
  • Sugars 4.9 g
  • Protein 12.1 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 6.7 %
  • Copper 20.4 %
  • Folate 0.4 %
  • Iron 11.2 %
  • Magnesium 10.9 %
  • Manganese 10.4 %
  • Niacin 1.5 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 17.6 %
  • Riboflavin 2.7 %
  • Selenium 1.1 %
  • Thiamin 4.8 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate-Tofu Pudding

View the full Chocolate-Tofu Pudding Recipe & Instructions
Submitted by: ROXIEMEOW
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate-Tofu Pudding

62 calories of Mori-Nu, Tofu, silken, lite firm, (2 slice)

35 calories of Ghiardelli Semisweet Chocolate Chips, (0.50 serving)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)


Nutrition & Calorie Comments  

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