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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.5
  Total Fat 4.3 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 143.9 mg
  Potassium 193.1 mg
  Total Carbohydrate 4.8 g
      Dietary Fiber 1.8 g
      Sugars 4.9 g
  Protein 12.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 6.7 %
  Copper 20.4 %
  Folate 0.4 %
  Iron 11.2 %
  Magnesium 10.9 %
  Manganese 10.4 %
  Niacin 1.5 %
  Pantothenic Acid     0.1 %
  Phosphorus     17.6 %
  Riboflavin 2.7 %
  Selenium 1.1 %
  Thiamin 4.8 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate-Tofu Pudding

View the full Chocolate-Tofu Pudding Recipe & Instructions
Submitted by: ROXIEMEOW
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate-Tofu Pudding

62 calories of Mori-Nu, Tofu, silken, lite firm, (2 slice)

35 calories of Ghiardelli Semisweet Chocolate Chips, (0.50 serving)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)


Nutrition & Calorie Comments  

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