Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 122.1
  Total Fat 4.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 112.3 mg
  Potassium 85.8 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 1.7 g
      Sugars 10.1 g
  Protein 1.6 g
  Vitamin A 3.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 1.4 %
  Copper 3.0 %
  Folate 0.7 %
  Iron 2.2 %
  Magnesium 2.5 %
  Manganese 30.2 %
  Niacin 0.5 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.3 %
  Riboflavin 0.6 %
  Selenium 0.4 %
  Thiamin 0.5 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Brownies

View the full Zucchini Brownies Recipe & Instructions
Submitted by: ALYSONL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Brownies

41 calories of Maple Syrup, (0.05 cup)

38 calories of Olive Oil, (0.02 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.01 tsp)


Nutrition & Calorie Comments  

These are delicious! So moist & chocolaty. I did a makeover on the recipe - 1/2 oil + 1/2 butter for the fat, replaced maple syrup with 1/2 cup corn syrup and 1/2 cup splenda. Submitted by:
TEMPEST272002
(10/21/12)
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They were moist, but I think they needed more of a chocolate flavor, so I'm trying some substitutes next time....applesauce instead of some of the oil and the semisweet chocolate chips. I may get some chocolate no sugar icing to use as I'm the only one who likes them. Submitted by:
SOLUCKY12
(1/15/11)
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These are delicious. I use a little extra cocoa, subbed peanut oil for the olive oil, used part real maple syrup and part "lite", plus added chopped walnuts on top. Calories came out to be the same and these are great healthy snacks! They really would be great with chocolate chips, too! Submitted by:
QUERIAN
(1/23/10)
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I used all they said--and real maple syrup, too, so it's all organic and no refined sugar. And I had to add THREE to my tracker! Loved them, and that was still do-able. And now I'm going to try a carrot cake with whole grain and maple syrup... Submitted by:
BEACHDREAMS
(4/25/08)
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Substitute whole wheat pastry flour for a texture more like a traditional brownie while keeping the nutritional value of whole wheat. Submitted by:
PEACEFULONE
(4/25/08)
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Very nice! also, if you add about half a cup of pecan halves (chop them after you measure), it will give it a little something extra and will only add about 7 calories per serving. Submitted by:
FRISKYS
(4/24/08)
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Zucchini bread and muffins are also great. Of course, between the chocolate chips, coconut, and walnuts, I don't know what nutritional value it would have... Submitted by:
ET3RAE
(4/24/08)
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I used sugar free maple syrup and they were moist and tasty. I used zucchini that I had pre packaged shredded from the freezer. Submitted by:
LOWTIDE
(4/24/08)
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Well, these brownies came out extremely moist. I used sorghum molasses, 1/4 tsp salt, two 9x9 pans, and spelt flour. I only had sorghum. I am watching my salt intake. I didn't have 9x13 pan. I only bake with spelt flour. I cooked each pan 15 min with no problems. My brother ate it anyway w/zucchini! Submitted by:
SEPULCHER
(12/12/07)
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Ok taste, semi-moist, just not sweet enough for me. I added sugar-free chocolate frosting (used 3/4 of a can for 9x13 pan of brownies). Much better! My kids loved them after this! Submitted by:
SIGNAL_MOM
(10/15/07)
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