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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 263.4
  • Total Fat 3.6 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 646.1 mg
  • Potassium 282.7 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 9.3 g
  • Sugars 2.7 g
  • Protein 12.6 g
  • Vitamin A 0.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 34.7 %
  • Vitamin C 11.7 %
  • Vitamin D 0.0 %
  • Vitamin E 33.5 %
  • Calcium 5.0 %
  • Copper 13.0 %
  • Folate 24.7 %
  • Iron 10.8 %
  • Magnesium 10.8 %
  • Manganese 44.1 %
  • Niacin 1.2 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 13.5 %
  • Riboflavin 3.0 %
  • Selenium 5.8 %
  • Thiamin 3.4 %
  • Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in garbanzo edamame ranch salad

View the full garbanzo edamame ranch salad Recipe & Instructions
Submitted by: KITEFLYINGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of garbanzo edamame ranch salad

166 calories of Chickpeas (garbanzo beans), (0.58 cup)

66 calories of Edamame, Shelled, Frozen, (0.33 cup)

20 calories of Hidden Valley, Fat Free Ranch Dressing, (1.33 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)


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