Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 214.4
  Total Fat 4.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.1 g
  Cholesterol 0.0 mg
  Sodium 32.1 mg
  Potassium 354.3 mg
  Total Carbohydrate 36.5 g
      Dietary Fiber 9.7 g
      Sugars 4.3 g
  Protein 8.5 g
  Vitamin A 20.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.8 %
  Vitamin C 70.9 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 4.8 %
  Copper 14.2 %
  Folate 25.7 %
  Iron 15.7 %
  Magnesium 19.1 %
  Manganese 68.6 %
  Niacin 11.5 %
  Pantothenic Acid     6.0 %
  Phosphorus     18.2 %
  Riboflavin 6.7 %
  Selenium 3.9 %
  Thiamin 12.3 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Bulgur with Chickpeas

View the full Curried Bulgur with Chickpeas Recipe & Instructions
Submitted by: FLYING_V

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Bulgur with Chickpeas

91 calories of Bulgur, dry, (0.19 cup)

67 calories of Chickpeas (garbanzo beans), boiled, without salt, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Peas, frozen, (0.13 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)

3 calories of Curry powder, (0.13 tbsp)

2 calories of Scallions, raw, (0.38 medium (4-1/8" long))

1 calories of Parsley, (0.06 cup)


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