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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.8
  Total Fat 3.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.2 g
  Cholesterol 153.5 mg
  Sodium 91.5 mg
  Potassium 481.8 mg
  Total Carbohydrate 3.0 g
      Dietary Fiber 0.7 g
      Sugars 0.3 g
  Protein 37.1 g
  Vitamin A 2.1 %
  Vitamin B-12 2.9 %
  Vitamin B-6 3.6 %
  Vitamin C 3.5 %
  Vitamin D 5.1 %
  Vitamin E 1.1 %
  Calcium 2.0 %
  Copper 11.4 %
  Folate 6.4 %
  Iron 25.0 %
  Magnesium 8.2 %
  Manganese 3.1 %
  Niacin 3.2 %
  Pantothenic Acid     4.7 %
  Phosphorus     25.5 %
  Riboflavin 9.0 %
  Selenium 30.6 %
  Thiamin 2.4 %
  Zinc 26.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in elk burgers

View the full elk burgers Recipe & Instructions
Submitted by: KITEFLYINGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of elk burgers

164 calories of Elk Meat, (0.33 piece, cooked (yield from 1 lb raw meat, boneless))

24 calories of Egg, fresh, whole, raw, (0.33 large)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Mushrooms, fresh, (0.67 large)


No nutrition or calorie comments found.