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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 96.8
  Total Fat 3.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 57.2 mg
  Potassium 111.7 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 1.7 g
      Sugars 5.0 g
  Protein 3.1 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 1.2 %
  Copper 5.5 %
  Folate 2.0 %
  Iron 1.9 %
  Magnesium 3.0 %
  Manganese 10.4 %
  Niacin 1.0 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.7 %
  Riboflavin 1.1 %
  Selenium 0.6 %
  Thiamin 2.2 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Apple Nut Salad

View the full Creamy Apple Nut Salad Recipe & Instructions
Submitted by: MUCH_TO_DO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Apple Nut Salad

31 calories of Walnuts, (0.04 cup, chopped)

17 calories of Raisins, (0.04 cup (not packed))

13 calories of Kraft Minuature Marshmallows - .5 cup, (0.13 serving)

12 calories of Granny smith apple - 1 med. apple, (0.13 serving)

10 calories of Oikos plain Greek yogurt - 5.3 oz., (0.13 serving)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Lemon Juice, (0.02 fl oz)

0 calories of Salt, (0.02 tsp)


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