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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 54.5
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.4 mg
  Sodium 128.0 mg
  Potassium 0.3 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 0.0 g
      Sugars 2.9 g
  Protein 3.4 g
  Vitamin A 6.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 10.3 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fat-free Cream Cheese Frosting

View the full Fat-free Cream Cheese Frosting Recipe & Instructions
Submitted by: TRIXBUNNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat-free Cream Cheese Frosting

32 calories of Cool Whip Free Whipped Topping (1 tub), (0.67 oz)

20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Splenda, (2 tsp)


Nutrition & Calorie Comments  

Try this with Stevia, splenda is horrible for you, and also with Reddi Wip fat free...tastes better and much better for you. Submitted by:
LESLIEFALERIOS

(9/23/13)
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This is NOT a recipe! The reduced calorie content is dependent on using specific shop brought items.
Unhelpful to those of us who:
a) Do not live in the US
b) Prefer to cook properly from scratch, and not get our food from tins and packets!
Submitted by:
HONEYINUIT

(8/6/12)
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Used regular kool-whip with the fat free creamcheese and put it on a reduced sugar chocolate cake. Didn't really mix well with the cake, but it was GREAT by itself!!
I recommend making it the day before (texture was still the same and easy to spread). Mine tasted better the next day!
Submitted by:
MANKLEG

(4/4/10)
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Had to use light cream cheese because I didn't have fat free in the house but it was excellent! Submitted by:
TINKYMOE

(3/21/10)
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Consistency was excellent, but I would rather go with the extra calories and use a reduced fat cream cheese rather than fat free, which tastes nothing like cream cheese. We tried this with powdered sugar which left an aftertaste I didn't like so I wouldn't recommend using that. Submitted by:
NGSMART1

(5/11/09)
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I will try this recipe this weekend, it sounds yummy. I am always baking low fat ways for my family. I have used the fat free cream cheese with splender but have not tried mixing in the fat free cool whip. Thanks Submitted by:
STILLTRYING153

(2/18/09)
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absolutely amazing!! friends couldn't believe it was fat free. makes way more than 12 servings - i was able to top 12 cupcakes and 24 mini-cupcakes with generous portions. perfection! Submitted by:
SHARIB24

(2/9/09)
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Why not? I usually don't eat frosting because I try to limit my "empty calories" intake, but I am ready to try this recipe. Thanks for sharing! :-) Submitted by:
TRICOTINE

(12/2/08)
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Really enjoyed it. Next time i will try putting fat free chocolate pudding mix in it. Submitted by:
KURRLYBARE1

(6/27/08)
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Soooooo good!!! Taste just like the real thing! The only thing I changed was I used about 1/3 of the tub of cool whip and only put 1/4 cup Splenda and added a 1/4 cup sugar. We put it on our whole wheat pancakes! EXCELLENT!!! We loved it! Submitted by:
IBURNTOAST

(6/16/08)
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So good! Made this for a low calorie carrot cake, and it made that bad cake taste tolerable! I would also use less cool whip next time, since it is a little runny, and makes plenty! YUMMY!!!! Submitted by:
JNSWAFER

(5/8/08)
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I used 1/4 cup of Clabber Girl Sugar Replacer for Baking, and full fat cream cheese got good results. I would certainly suggest trying this recipe with your favorite substitutions. Submitted by:
MISTRESSANNE

(3/13/08)
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Didn't think this was that good..maybe I'm too used to full fat and sugar cream cheese frosting, but it didn't add that much flavor/sweetness to a carrot cake recipe that needed it. Submitted by:
COBO2000

(2/17/08)
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Wow! Thanks for a great sugar free/fat free cream cheese frosting, it is really fluffy and delicious! Thanks :) Submitted by:
PRETTY_FLUFFY

(12/24/07)
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I love this! It tastes wonderful and lets me think I'm cheating without all the calories and guilt that go along with it! Submitted by:
BEANIESBABYGIRL

(4/6/07)
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