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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.9
  Total Fat 10.1 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.0 g
  Cholesterol 56.2 mg
  Sodium 211.9 mg
  Potassium 81.9 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 3.0 g
      Sugars 0.1 g
  Protein 10.6 g
  Vitamin A 8.2 %
  Vitamin B-12 3.0 %
  Vitamin B-6 2.3 %
  Vitamin C 14.1 %
  Vitamin D 3.8 %
  Vitamin E 0.8 %
  Calcium 11.1 %
  Copper 1.5 %
  Folate 6.8 %
  Iron 8.3 %
  Magnesium 2.0 %
  Manganese 4.6 %
  Niacin 3.3 %
  Pantothenic Acid     2.6 %
  Phosphorus     5.7 %
  Riboflavin 8.4 %
  Selenium 10.5 %
  Thiamin 6.7 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Muffin Remix

View the full Breakfast Muffin Remix Recipe & Instructions
Submitted by: BAB1117

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Muffin Remix

69 calories of Whole Wheat Flour, (0.17 cup)

36 calories of Flour, white, (0.08 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Kraft 2% Mild Cheddar Cheese, (0.33 oz)

23 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.25 serving)

15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

1 calories of Mushrooms, canned, (4.67 grams)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

0 calories of Pepper, black, (0.04 tsp)


No nutrition or calorie comments found.