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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.1
  Total Fat 9.5 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.6 g
  Cholesterol 206.3 mg
  Sodium 708.1 mg
  Potassium 440.5 mg
  Total Carbohydrate 7.1 g
      Dietary Fiber 2.1 g
      Sugars 3.3 g
  Protein 15.6 g
  Vitamin A 57.7 %
  Vitamin B-12 25.7 %
  Vitamin B-6 12.5 %
  Vitamin C 10.0 %
  Vitamin D 9.8 %
  Vitamin E 2.8 %
  Calcium 17.0 %
  Copper 19.1 %
  Folate 16.7 %
  Iron 13.1 %
  Magnesium 10.4 %
  Manganese 18.7 %
  Niacin 19.3 %
  Pantothenic Acid     21.0 %
  Phosphorus     22.2 %
  Riboflavin 31.5 %
  Selenium 46.5 %
  Thiamin 7.2 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smoked Salmon Spinach Quiche

View the full Smoked Salmon Spinach Quiche Recipe & Instructions
Submitted by: JAVAJUNKIE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Salmon Spinach Quiche

63 calories of Egg, fresh, whole, raw, (1 medium)

33 calories of Smoked Salmon (lox), (1 oz)

28 calories of Tillamook Pepper Jack Cheese, (0.25 oz)

25 calories of Milk, 3.25%, (0.17 cup)

14 calories of Mushrooms, cooked, (0.33 cup pieces)

9 calories of Spinach, frozen, (0.17 cup)


Nutrition & Calorie Comments  

Good... but I made it w/Egg Beaters, low fat cheddar & added a couple of dashes of hot sauce. Submitted by:
STRIKERMOM5

(7/16/11)
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not sure how to use this want calorie counter Submitted by:
HEAVYTRUCKER

(5/5/09)
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