SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 304.6
  • Total Fat 14.6 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 27.6 mg
  • Sodium 725.6 mg
  • Potassium 117.1 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 5.9 g
  • Sugars 0.4 g
  • Protein 12.3 g
  • Vitamin A 11.5 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 2.7 %
  • Vitamin C 16.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 16.6 %
  • Copper 1.9 %
  • Folate 3.4 %
  • Iron 9.1 %
  • Magnesium 2.5 %
  • Manganese 3.4 %
  • Niacin 1.2 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 7.6 %
  • Riboflavin 3.5 %
  • Selenium 4.0 %
  • Thiamin 1.9 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arugula & Proscuitto Pizza

View the full Arugula & Proscuitto Pizza Recipe & Instructions
Submitted by: SANSHIGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arugula & Proscuitto Pizza

160 calories of Trader Joe's Whole Wheat Pizza Dough, 1/8th of pie, (1.33 serving)

71 calories of Fontina Cheese, (0.17 cup, shredded)

39 calories of Olive Oil, (0.33 tbsp)

23 calories of Prosciutto, (0.33 oz)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Arugula, (0.33 cup)

0 calories of Crushed Red Pepper - 1/4 tsp = .5 g, (0.17 serving)


No nutrition or calorie comments found.