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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.6
  Total Fat 14.6 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.9 g
  Cholesterol 27.6 mg
  Sodium 725.6 mg
  Potassium 117.1 mg
  Total Carbohydrate 35.0 g
      Dietary Fiber 5.9 g
      Sugars 0.4 g
  Protein 12.3 g
  Vitamin A 11.5 %
  Vitamin B-12 5.0 %
  Vitamin B-6 2.7 %
  Vitamin C 16.6 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 16.6 %
  Copper 1.9 %
  Folate 3.4 %
  Iron 9.1 %
  Magnesium 2.5 %
  Manganese 3.4 %
  Niacin 1.2 %
  Pantothenic Acid     1.9 %
  Phosphorus     7.6 %
  Riboflavin 3.5 %
  Selenium 4.0 %
  Thiamin 1.9 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Arugula & Proscuitto Pizza

View the full Arugula & Proscuitto Pizza Recipe & Instructions
Submitted by: SANSHIGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arugula & Proscuitto Pizza

160 calories of Trader Joe's Whole Wheat Pizza Dough, 1/8th of pie, (1.33 serving)

71 calories of Fontina Cheese, (0.17 cup, shredded)

39 calories of Olive Oil, (0.33 tbsp)

23 calories of Prosciutto, (0.33 oz)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Arugula, (0.33 cup)

0 calories of Crushed Red Pepper - 1/4 tsp = .5 g, (0.17 serving)


No nutrition or calorie comments found.