SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 325.9
  Total Fat 9.3 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 33.4 mg
  Sodium 198.6 mg
  Potassium 1,015.7 mg
  Total Carbohydrate 37.2 g
      Dietary Fiber 5.6 g
      Sugars 4.7 g
  Protein 22.7 g
  Vitamin A 72.3 %
  Vitamin B-12 13.6 %
  Vitamin B-6 37.7 %
  Vitamin C 61.8 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 4.2 %
  Copper 14.5 %
  Folate 14.9 %
  Iron 18.7 %
  Magnesium 15.9 %
  Manganese 22.1 %
  Niacin 28.6 %
  Pantothenic Acid     8.7 %
  Phosphorus     24.9 %
  Riboflavin 14.1 %
  Selenium 25.6 %
  Thiamin 19.3 %
  Zinc 24.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crockpot Beef Stew

View the full Crockpot Beef Stew Recipe & Instructions
Submitted by: DEBLYNROB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Beef Stew

116 calories of Beef, eye of round, (2 oz)

97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

28 calories of Peas, frozen, (0.13 package (10 oz))

12 calories of Yellow Sweet Corn, Frozen, (12.50 grams)

8 calories of Large Onion, (0.13 serving)

8 calories of Beef stock, home-prepared, (0.25 cup)

6 calories of Baby Carrots, raw, (1.88 medium)

6 calories of Red Wine, (0.25 fl oz)

2 calories of Garlic, (0.38 cloves)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.