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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 397.5
  Total Fat 21.5 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 5.6 g
      Monounsaturated Fat 10.7 g
  Cholesterol 315.5 mg
  Sodium 1,298.1 mg
  Potassium 1,227.9 mg
  Total Carbohydrate 33.0 g
      Dietary Fiber 8.6 g
      Sugars 8.4 g
  Protein 23.4 g
  Vitamin A 731.9 %
  Vitamin B-12 1,276.5 %
  Vitamin B-6 80.7 %
  Vitamin C 286.6 %
  Vitamin D 0.0 %
  Vitamin E 26.3 %
  Calcium 21.5 %
  Copper 313.3 %
  Folate 63.3 %
  Iron 90.6 %
  Magnesium 28.9 %
  Manganese 67.0 %
  Niacin 83.2 %
  Pantothenic Acid     59.9 %
  Phosphorus     48.1 %
  Riboflavin 198.0 %
  Selenium 106.4 %
  Thiamin 39.1 %
  Zinc 36.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Liver Delight!

View the full Liver Delight! Recipe & Instructions
Submitted by: YNIMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Liver Delight!

124 calories of Canola Oil, (1 tbsp)

118 calories of Lamb, liver, (3 oz)

34 calories of Cumin seed, (1.50 tbsp)

27 calories of Carrots, cooked, (0.50 cup slices)

22 calories of Onions, raw, (0.50 cup, sliced)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

13 calories of Garlic, (3 cloves)

10 calories of Coriander leaf, dried, (2 tbsp)

6 calories of Paprika, (1 tsp)

5 calories of Pepper, black, (1 tsp)

3 calories of Coriander seed, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


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