Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 618.2
  Total Fat 15.1 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.5 g
  Cholesterol 154.7 mg
  Sodium 4,307.2 mg
  Potassium 2,502.5 mg
  Total Carbohydrate 105.2 g
      Dietary Fiber 16.5 g
      Sugars 12.5 g
  Protein 20.7 g
  Vitamin A 66.4 %
  Vitamin B-12 6.3 %
  Vitamin B-6 77.7 %
  Vitamin C 120.1 %
  Vitamin D 0.0 %
  Vitamin E 13.7 %
  Calcium 18.3 %
  Copper 39.6 %
  Folate 55.3 %
  Iron 42.8 %
  Magnesium 42.3 %
  Manganese 82.7 %
  Niacin 32.5 %
  Pantothenic Acid     24.7 %
  Phosphorus     48.6 %
  Riboflavin 30.1 %
  Selenium 22.5 %
  Thiamin 37.2 %
  Zinc 20.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Potato Salad

View the full Tasty Potato Salad Recipe & Instructions
Submitted by: YNIMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Potato Salad

278 calories of Baked Potato, with skin, (1 large (3" to 4-1/4" dia.)

90 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

55 calories of Peas, frozen, (0.50 cup)

53 calories of Hard Boiled Egg, (4 tbsp)

39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))

30 calories of Onions, raw, (0.50 cup, chopped)

27 calories of Leeks, (0.50 cup)

14 calories of Sour Pickles, (2 medium (3-3/4" long))

9 calories of Garlic powder, (1 tsp)

9 calories of Garlic, (2 clove)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (1 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account