Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 366.3
  Total Fat 8.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.0 mg
  Sodium 572.6 mg
  Potassium 1,533.7 mg
  Total Carbohydrate 65.3 g
      Dietary Fiber 5.7 g
      Sugars 10.9 g
  Protein 18.3 g
  Vitamin A 62.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 24.3 %
  Vitamin C 165.2 %
  Vitamin D 0.0 %
  Vitamin E 20.8 %
  Calcium 17.7 %
  Copper 37.4 %
  Folate 40.9 %
  Iron 45.0 %
  Magnesium 29.6 %
  Manganese 67.3 %
  Niacin 24.8 %
  Pantothenic Acid     6.2 %
  Phosphorus     21.9 %
  Riboflavin 25.9 %
  Selenium 10.2 %
  Thiamin 20.5 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Basket

View the full Bean Basket Recipe & Instructions
Submitted by: YNIMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Basket

135 calories of Chick Peas, (0.50 cup)

55 calories of Beans, fava, (0.50 cup)

54 calories of Tomato Paste, (0.25 cup)

40 calories of Olive Oil, (1 1tsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

15 calories of Lemon Juice, (0.25 cup)

15 calories of Coriander leaf, dried, (3 tbsp)

14 calories of Leeks, (0.25 cup)

9 calories of Garlic, (2 clove)

8 calories of Cumin seed, (1 tsp)

3 calories of Parsley, (2 tbsp)


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