Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 99.8
  Total Fat 7.0 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.4 g
  Cholesterol 8.5 mg
  Sodium 170.6 mg
  Potassium 201.3 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 2.3 g
      Sugars 0.0 g
  Protein 4.7 g
  Vitamin A 8.4 %
  Vitamin B-12 2.9 %
  Vitamin B-6 4.2 %
  Vitamin C 17.0 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 2.6 %
  Copper 4.6 %
  Folate 6.7 %
  Iron 5.0 %
  Magnesium 5.7 %
  Manganese 8.5 %
  Niacin 6.5 %
  Pantothenic Acid     2.5 %
  Phosphorus     7.3 %
  Riboflavin 5.8 %
  Selenium 5.5 %
  Thiamin 8.2 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green been delight

View the full Green been delight Recipe & Instructions
Submitted by: TILLIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green been delight

68 calories of Bacon, pork, microwaved, (10 grams)

19 calories of Green Beans (snap), (62.50 grams)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Sunflower Seeds, without salt, (1.25 grams)

6 calories of Pumpkin Seeds, (1.25 grams)


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