Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 429.1
  Total Fat 23.9 g
      Saturated Fat 9.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 10.2 g
  Cholesterol 84.4 mg
  Sodium 628.3 mg
  Potassium 926.1 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 8.6 g
      Sugars 5.0 g
  Protein 26.7 g
  Vitamin A 81.7 %
  Vitamin B-12 43.9 %
  Vitamin B-6 24.1 %
  Vitamin C 23.9 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 8.1 %
  Copper 17.5 %
  Folate 18.8 %
  Iron 25.4 %
  Magnesium 16.7 %
  Manganese 22.1 %
  Niacin 34.1 %
  Pantothenic Acid     8.4 %
  Phosphorus     28.7 %
  Riboflavin 23.8 %
  Selenium 28.2 %
  Thiamin 15.8 %
  Zinc 34.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef chilli

View the full beef chilli Recipe & Instructions
Submitted by: MARYLEIGH1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef chilli

297 calories of Ground beef, lean, (112.50 grams)

85 calories of Beans, red kidney, (100 grams)

17 calories of Canned Tomatoes, (100 grams)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of chilli paste, (7.50 gram(s))

6 calories of Tomato Paste, (7.50 grams)

3 calories of Garlic, (0.75 cloves)


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