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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 364.5
  Total Fat 8.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 4.1 g
  Cholesterol 47.5 mg
  Sodium 1,942.6 mg
  Potassium 1,610.0 mg
  Total Carbohydrate 38.7 g
      Dietary Fiber 8.3 g
      Sugars 7.0 g
  Protein 38.5 g
  Vitamin A 302.7 %
  Vitamin B-12 11.6 %
  Vitamin B-6 56.1 %
  Vitamin C 409.3 %
  Vitamin D 0.0 %
  Vitamin E 15.0 %
  Calcium 15.0 %
  Copper 21.7 %
  Folate 24.8 %
  Iron 36.5 %
  Magnesium 26.9 %
  Manganese 43.6 %
  Niacin 17.0 %
  Pantothenic Acid     17.3 %
  Phosphorus     27.9 %
  Riboflavin 13.4 %
  Selenium 72.4 %
  Thiamin 22.6 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fish me tender!

View the full Fish me tender! Recipe & Instructions
Submitted by: YNIMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish me tender!

119 calories of Grouper (fish), (0.50 fillet)

45 calories of Fat Free Mozzarella, (0.25 cup)

40 calories of Olive Oil, (1 1tsp)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

20 calories of Baby Carrots, raw, (6 medium)

20 calories of Tomato Sauce, (0.25 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

15 calories of Lemon Juice, (0.25 cup)

13 calories of Garlic, (3 cloves)

8 calories of Cumin seed, (1 tsp)

6 calories of Nutmeg, ground, (0.50 tsp)

5 calories of Pepper, black, (1 tsp)

5 calories of Celery, raw, (0.25 cup, diced)

5 calories of Oregano, ground, (1 tsp)

3 calories of Paprika, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.