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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 101.8
  • Total Fat 2.7 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 10.0 mg
  • Sodium 75.6 mg
  • Potassium 424.8 mg
  • Total Carbohydrate 14.8 g
  • Dietary Fiber 2.7 g
  • Sugars 6.0 g
  • Protein 6.2 g
  • Vitamin A 45.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.2 %
  • Vitamin C 77.9 %
  • Vitamin D 12.5 %
  • Vitamin E 10.1 %
  • Calcium 28.9 %
  • Copper 6.6 %
  • Folate 10.6 %
  • Iron 6.0 %
  • Magnesium 5.5 %
  • Manganese 10.5 %
  • Niacin 3.9 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 6.6 %
  • Riboflavin 8.7 %
  • Selenium 2.2 %
  • Thiamin 4.4 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup: Lydia's Pumpkin and Broccoli soup

View the full Soup: Lydia's Pumpkin and Broccoli soup Recipe & Instructions
Submitted by: LYDIABV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup: Lydia's Pumpkin and Broccoli soup

65 calories of Lactaid 2% Milk, (0.50 cup)

25 calories of Pumpkin, cooked, boiled, drained, without salt, (0.50 cup, mashed)

12 calories of Broccoli, fresh, (0.50 cup, chopped)


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