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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 101.8
  Total Fat 2.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 75.6 mg
  Potassium 424.8 mg
  Total Carbohydrate 14.8 g
      Dietary Fiber 2.7 g
      Sugars 6.0 g
  Protein 6.2 g
  Vitamin A 45.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.2 %
  Vitamin C 77.9 %
  Vitamin D 12.5 %
  Vitamin E 10.1 %
  Calcium 28.9 %
  Copper 6.6 %
  Folate 10.6 %
  Iron 6.0 %
  Magnesium 5.5 %
  Manganese 10.5 %
  Niacin 3.9 %
  Pantothenic Acid     4.8 %
  Phosphorus     6.6 %
  Riboflavin 8.7 %
  Selenium 2.2 %
  Thiamin 4.4 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Soup: Lydia's Pumpkin and Broccoli soup

View the full Soup: Lydia's Pumpkin and Broccoli soup Recipe & Instructions
Submitted by: LYDIABV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup: Lydia's Pumpkin and Broccoli soup

65 calories of Lactaid 2% Milk, (0.50 cup)

25 calories of Pumpkin, cooked, boiled, drained, without salt, (0.50 cup, mashed)

12 calories of Broccoli, fresh, (0.50 cup, chopped)


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