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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.4
  Total Fat 9.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 784.6 mg
  Potassium 260.0 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 1.5 g
      Sugars 0.4 g
  Protein 1.2 g
  Vitamin A 18.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 33.2 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 2.7 %
  Copper 3.6 %
  Folate 7.5 %
  Iron 4.8 %
  Magnesium 4.4 %
  Manganese 6.2 %
  Niacin 2.7 %
  Pantothenic Acid     2.7 %
  Phosphorus     3.1 %
  Riboflavin 2.9 %
  Selenium 0.3 %
  Thiamin 3.6 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkish Shepherd Salad

View the full Turkish Shepherd Salad Recipe & Instructions
Submitted by: PLSTIVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkish Shepherd Salad

80 calories of Olive Oil, (0.67 tbsp)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Lemon Juice, (0.17 lemon yields)

2 calories of Parsley, (0.08 cup)

0 calories of Salt, (0.33 tsp)


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