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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		329.1

Total Fat		0.6 g

	Saturated Fat	0.2 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.1 g

Cholesterol		2.5 mg

Sodium		148.7 mg

Potassium		643.4 mg

Total Carbohydrate		37.5 g

	Dietary Fiber	5.2 g

	Sugars	14.0 g

Protein		25.1 g


Vitamin A	22.0 %

Vitamin B-12	7.8 %

Vitamin B-6	4.7 %

Vitamin C	33.1 %

Vitamin D	20.0 %

Vitamin E	3.3 %

Calcium	36.7 %

Copper	4.6 %

Folate	5.9 %

Iron	2.5 %

Magnesium	7.0 %

Manganese	32.4 %

Niacin	5.7 %

Pantothenic Acid	6.3 %

Phosphorus	28.7 %

Riboflavin	14.6 %

Selenium	4.5 %

Thiamin	4.7 %

Zinc	5.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peach-raspberry smoothie

View the full Peach-raspberry smoothie Recipe & Instructions
Submitted by: MANDAMITCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peach-raspberry smoothie

135 calories of soy protien powder, (1.50 serving)

90 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (1 serving)

42 calories of Milk, nonfat, (0.50 cup)

30 calories of Raspberries, (0.50 cup)

21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))

Nutrition & Calorie Comments

No nutrition or calorie comments found.