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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 329.1
  • Total Fat 0.6 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 2.5 mg
  • Sodium 148.7 mg
  • Potassium 643.4 mg
  • Total Carbohydrate 37.5 g
  • Dietary Fiber 5.2 g
  • Sugars 14.0 g
  • Protein 25.1 g
  • Vitamin A 22.0 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 4.7 %
  • Vitamin C 33.1 %
  • Vitamin D 20.0 %
  • Vitamin E 3.3 %
  • Calcium 36.7 %
  • Copper 4.6 %
  • Folate 5.9 %
  • Iron 2.5 %
  • Magnesium 7.0 %
  • Manganese 32.4 %
  • Niacin 5.7 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 28.7 %
  • Riboflavin 14.6 %
  • Selenium 4.5 %
  • Thiamin 4.7 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peach-raspberry smoothie

View the full Peach-raspberry smoothie Recipe & Instructions
Submitted by: MANDAMITCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peach-raspberry smoothie

135 calories of soy protien powder, (1.50 serving)

90 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (1 serving)

42 calories of Milk, nonfat, (0.50 cup)

30 calories of Raspberries, (0.50 cup)

21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))


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