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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.2
  Total Fat 8.9 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.4 g
  Cholesterol 95.8 mg
  Sodium 299.4 mg
  Potassium 173.4 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 0.8 g
      Sugars 0.9 g
  Protein 7.8 g
  Vitamin A 6.5 %
  Vitamin B-12 6.0 %
  Vitamin B-6 5.7 %
  Vitamin C 6.8 %
  Vitamin D 2.0 %
  Vitamin E 2.4 %
  Calcium 8.7 %
  Copper 6.9 %
  Folate 10.0 %
  Iron 8.3 %
  Magnesium 3.9 %
  Manganese 11.2 %
  Niacin 10.4 %
  Pantothenic Acid     9.5 %
  Phosphorus     16.7 %
  Riboflavin 13.1 %
  Selenium 19.6 %
  Thiamin 10.6 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in All-In-One Rice

View the full All-In-One Rice Recipe & Instructions
Submitted by: PETRILICIOUS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of All-In-One Rice

60 calories of White Rice, medium grain, (0.25 cup)

39 calories of American Cheese, (0.50 slice (3/4 oz))

35 calories of Scrambled Egg, (0.38 large)

24 calories of Pork Sausage, (0.50 link (raw dimensions: 4" long x 7/8" dia), cooked)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

5 calories of Olive Oil, (0.13 1tsp)

3 calories of Onions, raw, (0.13 small)

1 calories of Pimentos, (0.25 tbsp)


Nutrition & Calorie Comments  

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