Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 340.4
  Total Fat 13.7 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.1 g
  Cholesterol 40.9 mg
  Sodium 852.7 mg
  Potassium 321.1 mg
  Total Carbohydrate 36.9 g
      Dietary Fiber 5.0 g
      Sugars 3.7 g
  Protein 18.4 g
  Vitamin A 5.1 %
  Vitamin B-12 15.6 %
  Vitamin B-6 9.2 %
  Vitamin C 7.1 %
  Vitamin D 0.3 %
  Vitamin E 2.8 %
  Calcium 16.3 %
  Copper 6.3 %
  Folate 2.5 %
  Iron 15.6 %
  Magnesium 6.5 %
  Manganese 4.6 %
  Niacin 11.6 %
  Pantothenic Acid     2.5 %
  Phosphorus     14.2 %
  Riboflavin 9.4 %
  Selenium 11.5 %
  Thiamin 2.8 %
  Zinc 16.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Lasagne

View the full Enchilada Lasagne Recipe & Instructions
Submitted by: PAPUAMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Lasagne

146 calories of Tortillas, MISSION, flour tortilla, 8 inch, (1 serving)

98 calories of Ground beef, extra lean, (41.67 grams)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

31 calories of Refried Beans, (0.13 cup)

27 calories of Goya Black Beans, (0.15 cup)

9 calories of Tomato Paste, (0.04 cup)


Nutrition & Calorie Comments  

I've made a lasagna like this before. It sounds very similar. Really liked it. Don't care for hot flavors, so I just used regular refried beans when I made this recipe. The Enchildada sauce was enough. Also, I used low fat cheese and fat free beans, to lower fat even more. Submitted by:
KATHYGRAM
(3/26/07)
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