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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.5
  Total Fat 10.7 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 4.4 g
  Cholesterol 44.3 mg
  Sodium 254.8 mg
  Potassium 42.4 mg
  Total Carbohydrate 45.1 g
      Dietary Fiber 0.3 g
      Sugars 22.2 g
  Protein 3.1 g
  Vitamin A 8.3 %
  Vitamin B-12 2.6 %
  Vitamin B-6 1.2 %
  Vitamin C 0.0 %
  Vitamin D 1.0 %
  Vitamin E 3.8 %
  Calcium 5.5 %
  Copper 1.0 %
  Folate 6.2 %
  Iron 3.3 %
  Magnesium 1.1 %
  Manganese 3.1 %
  Niacin 2.1 %
  Pantothenic Acid     2.2 %
  Phosphorus     11.1 %
  Riboflavin 7.2 %
  Selenium 5.0 %
  Thiamin 3.5 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chess Bars

View the full Chess Bars Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chess Bars

106 calories of Cake, yellow, dry mix, light, (0.05 package (18.50 oz))

88 calories of Powdered Sugar, (22.70 grams)

41 calories of Margarine, hard, (0.05 stick)

39 calories of Cream Cheese, (0.40 oz)

11 calories of Egg, fresh, whole, raw, (0.15 large)


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