Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 334.8
  Total Fat 14.0 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 128.2 mg
  Sodium 710.9 mg
  Potassium 208.8 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 2.2 g
      Sugars 3.7 g
  Protein 30.3 g
  Vitamin A 7.7 %
  Vitamin B-12 2.4 %
  Vitamin B-6 13.8 %
  Vitamin C 125.4 %
  Vitamin D 1.9 %
  Vitamin E 4.2 %
  Calcium 3.4 %
  Copper 4.3 %
  Folate 7.3 %
  Iron 23.5 %
  Magnesium 3.7 %
  Manganese 7.7 %
  Niacin 4.8 %
  Pantothenic Acid     4.2 %
  Phosphorus     5.3 %
  Riboflavin 8.0 %
  Selenium 23.9 %
  Thiamin 7.4 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kat's Stuffed Green Peppers

View the full Kat's Stuffed Green Peppers Recipe & Instructions
Submitted by: PURRRFECTGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kat's Stuffed Green Peppers

218 calories of Lean Ground Sirloin 10% Fat, (4.25 oz)

47 calories of Couscous, (0.08 cup, dry, yields)

28 calories of Green Peppers (bell peppers), (100 grams)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account