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Nutrition Facts

  Servings Per Recipe: 21
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.3
  Total Fat 10.7 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 5.4 g
  Cholesterol 24.1 mg
  Sodium 134.2 mg
  Potassium 294.0 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 2.1 g
      Sugars 15.6 g
  Protein 4.7 g
  Vitamin A 1.3 %
  Vitamin B-12 1.8 %
  Vitamin B-6 2.7 %
  Vitamin C 0.0 %
  Vitamin D 2.2 %
  Vitamin E 9.3 %
  Calcium 3.9 %
  Copper 19.6 %
  Folate 8.1 %
  Iron 6.5 %
  Magnesium 14.2 %
  Manganese 17.2 %
  Niacin 2.4 %
  Pantothenic Acid     2.8 %
  Phosphorus     9.1 %
  Riboflavin 9.6 %
  Selenium 4.8 %
  Thiamin 3.8 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tammy's Healthier than Grandmas Choc. Cake

View the full Tammy's Healthier than Grandmas Choc. Cake Recipe & Instructions
Submitted by: QUEENTAMMY
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tammy's Healthier than Grandmas Choc. Cake

77 calories of Canola Oil, (0.04 cup)

53 calories of Granulated Sugar, (0.07 cup)

37 calories of Soy flour, full-fat, raw, (0.10 cup, stirred)

10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)

8 calories of Egg, fresh, whole, raw, (0.10 extra large)

5 calories of Milk, 1%, (0.05 cup)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Regular Coffee, brewed from grounds, (0.05 cup (8 fl oz))

0 calories of Baking Soda, (0.10 tsp)


No nutrition or calorie comments found.