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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.6
  Total Fat 22.8 g
      Saturated Fat 14.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.4 g
  Cholesterol 68.7 mg
  Sodium 180.5 mg
  Potassium 88.2 mg
  Total Carbohydrate 2.4 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 4.7 g
  Vitamin A 18.5 %
  Vitamin B-12 4.7 %
  Vitamin B-6 1.5 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 6.2 %
  Copper 0.6 %
  Folate 2.2 %
  Iron 3.8 %
  Magnesium 1.2 %
  Manganese 0.1 %
  Niacin 0.3 %
  Pantothenic Acid     2.1 %
  Phosphorus     7.1 %
  Riboflavin 7.8 %
  Selenium 2.4 %
  Thiamin 1.0 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesecake in a Bowl

View the full Cheesecake in a Bowl Recipe & Instructions
Submitted by: DENIMANDPEARLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesecake in a Bowl

194 calories of Cream Cheese, (2 oz)

30 calories of Sour Cream, (0.06 cup)

0 calories of Splenda, (0.50 tsp)

0 calories of Sugar Free Da Vinci syrup, (0.50 serving)


Nutrition & Calorie Comments  

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