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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 455.2
  Total Fat 16.9 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 6.6 g
  Cholesterol 84.2 mg
  Sodium 425.1 mg
  Potassium 602.8 mg
  Total Carbohydrate 44.8 g
      Dietary Fiber 6.8 g
      Sugars 7.0 g
  Protein 31.2 g
  Vitamin A 64.1 %
  Vitamin B-12 4.6 %
  Vitamin B-6 23.6 %
  Vitamin C 37.0 %
  Vitamin D 0.0 %
  Vitamin E 7.5 %
  Calcium 11.2 %
  Copper 9.7 %
  Folate 18.4 %
  Iron 25.9 %
  Magnesium 13.1 %
  Manganese 18.3 %
  Niacin 23.9 %
  Pantothenic Acid     9.5 %
  Phosphorus     20.5 %
  Riboflavin 13.9 %
  Selenium 44.9 %
  Thiamin 8.7 %
  Zinc 17.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Rigatoni with Spinach

View the full Turkey Rigatoni with Spinach Recipe & Instructions
Submitted by: WIFEYJILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Rigatoni with Spinach

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

143 calories of Heartland Whole Wheat Dry Spaghetti (approx. 5.5oz cooked), (1.50 oz)

55 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.50 serving)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Spinach, fresh, (0.75 cup)

2 calories of Fresh Chives, (2 tbsp chopped)

0 calories of Fresh Chives, (0.06 tbsp chopped)


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