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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 440.1
  • Total Fat 6.2 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 78.4 mg
  • Sodium 130.3 mg
  • Potassium 86.8 mg
  • Total Carbohydrate 21.9 g
  • Dietary Fiber 0.6 g
  • Sugars 0.3 g
  • Protein 19.0 g
  • Vitamin A 0.9 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 2.9 %
  • Vitamin C 3.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 0.9 %
  • Copper 4.3 %
  • Folate 13.4 %
  • Iron 11.8 %
  • Magnesium 4.5 %
  • Manganese 10.4 %
  • Niacin 3.9 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 5.7 %
  • Riboflavin 7.1 %
  • Selenium 0.2 %
  • Thiamin 11.3 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dad's American Chop Suey

View the full Dad's American Chop Suey Recipe & Instructions
Submitted by: ZEBULON314

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dad's American Chop Suey

267 calories of Pasta, cooked, (2.67 oz)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

43 calories of Hunt's Sauce, plain, (4.83 oz)

10 calories of Onions, raw, (0.17 cup, chopped)


Nutrition & Calorie Comments  

Fantastic! Made this for dinner tonight, and had a ton left over for lunch tomorrow. You could add more veggies to this, like peppers, spinach or whatever you like. The portion was good sized, so if you wanted to you could drop the portion size for less calories. A family favorite for sure! Submitted by:
KMGREENWOOD

(5/4/09)
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