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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.5
  Total Fat 4.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.0 g
  Cholesterol 0.0 mg
  Sodium 1,527.6 mg
  Potassium 426.7 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 5.1 g
      Sugars 5.5 g
  Protein 5.0 g
  Vitamin A 248.3 %
  Vitamin B-12 0.4 %
  Vitamin B-6 7.9 %
  Vitamin C 17.4 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 5.6 %
  Copper 8.1 %
  Folate 17.7 %
  Iron 11.0 %
  Magnesium 9.0 %
  Manganese 15.0 %
  Niacin 5.2 %
  Pantothenic Acid     6.0 %
  Phosphorus     10.0 %
  Riboflavin 6.7 %
  Selenium 1.8 %
  Thiamin 7.2 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Lentil Soup

View the full Pumpkin Lentil Soup Recipe & Instructions
Submitted by: TIGERLILY723

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Lentil Soup

30 calories of Lentils, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))

21 calories of Pumpkin, canned, without salt, (0.25 cup)

10 calories of Carrots, raw, (0.38 medium)

8 calories of Onions, raw, (0.19 medium (2-1/2" dia))

4 calories of Orange Juice, (0.04 cup)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Honey, (0.04 tbsp)


No nutrition or calorie comments found.