Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 248.5
  Total Fat 11.0 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 4.0 g
  Cholesterol 109.8 mg
  Sodium 501.0 mg
  Potassium 396.5 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 2.0 g
      Sugars 1.3 g
  Protein 22.3 g
  Vitamin A 8.9 %
  Vitamin B-12 5.3 %
  Vitamin B-6 19.8 %
  Vitamin C 31.0 %
  Vitamin D 1.3 %
  Vitamin E 3.9 %
  Calcium 8.2 %
  Copper 13.5 %
  Folate 5.8 %
  Iron 23.9 %
  Magnesium 9.0 %
  Manganese 10.4 %
  Niacin 19.1 %
  Pantothenic Acid     7.6 %
  Phosphorus     18.1 %
  Riboflavin 11.4 %
  Selenium 40.2 %
  Thiamin 6.2 %
  Zinc 15.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Turkey Loaf

View the full Salsa Turkey Loaf Recipe & Instructions
Submitted by: UPSTAIRSMARJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Turkey Loaf

155 calories of Ground Turkey, (0.20 unit, yield from 1 lb raw)

44 calories of Progresso Bread Crumbs - Italian Style, (0.10 cup)

15 calories of Salsa, (0.20 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

9 calories of Cumin seed, (0.40 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

1 calories of Pepper, black, (0.20 tsp)


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