Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 162.7
  Total Fat 3.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 65.7 mg
  Sodium 78.6 mg
  Potassium 450.9 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 1.0 g
      Sugars 1.4 g
  Protein 26.7 g
  Vitamin A 3.5 %
  Vitamin B-12 7.2 %
  Vitamin B-6 35.5 %
  Vitamin C 9.4 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 2.4 %
  Copper 6.4 %
  Folate 4.3 %
  Iron 5.8 %
  Magnesium 9.8 %
  Manganese 5.8 %
  Niacin 64.9 %
  Pantothenic Acid     10.5 %
  Phosphorus     24.1 %
  Riboflavin 9.3 %
  Selenium 29.1 %
  Thiamin 7.9 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Chicken and Waterchestnuts

View the full Asian Chicken and Waterchestnuts Recipe & Instructions
Submitted by: QTPIE8422
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Chicken and Waterchestnuts

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)

13 calories of Olive Oil, (0.33 1tsp)

4 calories of Scallions, raw, (0.83 medium (4-1/8" long))

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cilantro, raw, (0.33 tbsp)


No nutrition or calorie comments found.


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