SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 135.5
  • Total Fat 1.5 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 3.7 mg
  • Sodium 44.5 mg
  • Potassium 541.1 mg
  • Total Carbohydrate 28.2 g
  • Dietary Fiber 2.4 g
  • Sugars 11.3 g
  • Protein 4.4 g
  • Vitamin A 2.3 %
  • Vitamin B-12 5.7 %
  • Vitamin B-6 22.0 %
  • Vitamin C 68.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 12.9 %
  • Copper 6.4 %
  • Folate 9.4 %
  • Iron 2.8 %
  • Magnesium 9.7 %
  • Manganese 25.9 %
  • Niacin 3.2 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 11.3 %
  • Riboflavin 13.4 %
  • Selenium 4.3 %
  • Thiamin 7.5 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granny's Fresh Fruit Smoothie

View the full Granny's Fresh Fruit Smoothie Recipe & Instructions
Submitted by: MSCAT3851
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granny's Fresh Fruit Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

18 calories of Pineapple Juice, (0.13 cup)

14 calories of Orange Juice, (0.13 cup)

11 calories of Strawberries, fresh, (0.25 cup, halves)


No nutrition or calorie comments found.