Nutrition Facts
  Servings Per Recipe: 11
  Serving Size: 1 serving
Amount Per Serving
  Calories 178.5
  Total Fat 2.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 16.5 mg
  Sodium 482.1 mg
  Potassium 234.1 mg
  Total Carbohydrate 25.6 g
      Dietary Fiber 2.8 g
      Sugars 2.4 g
  Protein 14.2 g
  Vitamin A 49.0 %
  Vitamin B-12 1.3 %
  Vitamin B-6 10.2 %
  Vitamin C 46.7 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 12.3 %
  Copper 3.4 %
  Folate 13.8 %
  Iron 5.5 %
  Magnesium 7.1 %
  Manganese 12.9 %
  Niacin 12.9 %
  Pantothenic Acid     2.3 %
  Phosphorus     6.8 %
  Riboflavin 4.0 %
  Selenium 6.0 %
  Thiamin 4.1 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Spinach & Ricotta Quesadillas

View the full Chicken, Spinach & Ricotta Quesadillas Recipe & Instructions
Submitted by: LALASTRIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Spinach & Ricotta Quesadillas

90 calories of TORTILLAS, Flour, MISSION Fajita 6, (1 serving)

25 calories of Chicken Breast (cooked), no skin, (0.73 ounces)

16 calories of Ricotta cheese, fat-free, (0.91 oz)

16 calories of Albertson's Mozzarella Fat Free, (0.09 cup)

13 calories of Beans, navy, (0.05 cup)

8 calories of Olive Oil, (0.20 1tsp)

5 calories of Spinach, fresh, (0.07 package (10 oz))

4 calories of Onions, raw, (0.09 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, fresh, (0.09 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Nutmeg, ground, (0.09 tsp)

1 calories of Rosemary, (0.27 tbsp)

1 calories of Lemon Juice, (0.05 lemon yields)


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