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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 140.1
  • Total Fat 1.2 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 295.4 mg
  • Potassium 447.7 mg
  • Total Carbohydrate 29.9 g
  • Dietary Fiber 4.2 g
  • Sugars 2.8 g
  • Protein 4.2 g
  • Vitamin A 31.1 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 18.6 %
  • Vitamin C 85.1 %
  • Vitamin D 2.7 %
  • Vitamin E 3.7 %
  • Calcium 2.7 %
  • Copper 12.4 %
  • Folate 9.5 %
  • Iron 6.7 %
  • Magnesium 14.4 %
  • Manganese 47.7 %
  • Niacin 13.2 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 12.6 %
  • Riboflavin 9.7 %
  • Selenium 13.7 %
  • Thiamin 12.7 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Jumbalaya

View the full Vegan Jumbalaya Recipe & Instructions
Submitted by: BOBO_731

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Jumbalaya

87 calories of Brown Rice, long grain, (0.40 cup)

14 calories of Red Ripe Tomatoes, (0.55 medium whole (2-3/5" dia))

9 calories of Onions, raw, (0.15 large)

7 calories of Eggplant, (0.20 cup (1" cubes))

6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Summer Squash, (0.10 medium)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

3 calories of Zucchini, (0.10 cup, sliced)

1 calories of Shallots, (0.20 tbsp chopped)

1 calories of Garlic, (0.15 clove)


No nutrition or calorie comments found.