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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 250.0
  Total Fat 9.0 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 40.0 mg
  Sodium 889.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 4.0 g
      Sugars 4.0 g
  Protein 17.0 g
  Vitamin A 8.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 10.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 12.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Ham Wraps

View the full Easy Ham Wraps Recipe & Instructions
Submitted by: PITTIELOVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Ham Wraps

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)

60 calories of Hillshire Farm Deli Select Smoked Ham, (2 oz)


Nutrition & Calorie Comments  

I spread the wrap with herb & garlic light soft Roule cheese, added chopped ham from a left-over roast, lettuce & cucumber for bulk, and a dash of sweet chilli sauce to spice it up. Crunchy, tasty, satisfying and about 420calories. Submitted by:
PIPPAPIXXY

(3/17/10)
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