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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.8
  Total Fat 8.1 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 53.2 mg
  Sodium 704.8 mg
  Potassium 105.9 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 0.5 g
      Sugars 1.1 g
  Protein 22.2 g
  Vitamin A 2.4 %
  Vitamin B-12 2.7 %
  Vitamin B-6 3.2 %
  Vitamin C 0.5 %
  Vitamin D 2.2 %
  Vitamin E 0.6 %
  Calcium 13.4 %
  Copper 4.6 %
  Folate 14.2 %
  Iron 6.3 %
  Magnesium 2.8 %
  Manganese 12.9 %
  Niacin 7.2 %
  Pantothenic Acid     4.3 %
  Phosphorus     15.5 %
  Riboflavin 6.9 %
  Selenium 10.4 %
  Thiamin 9.8 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Buffalo Chicken & Rice Casserole

View the full Buffalo Chicken & Rice Casserole Recipe & Instructions
Submitted by: YASMINDURAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo Chicken & Rice Casserole

93 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)

51 calories of Kraft Light Done Right Ranch Salad Dressing, (1.33 tbsp)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of *Louisiana Gem Buffalo/Chicken Wing Sauce, (2 tsp)


Nutrition & Calorie Comments  

This was surprisingly good. I had been craving wings but they are too fatening and this was good. Submitted by:
AROB14

(12/1/09)
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