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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 252.8
  • Total Fat 8.1 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 53.2 mg
  • Sodium 704.8 mg
  • Potassium 105.9 mg
  • Total Carbohydrate 21.5 g
  • Dietary Fiber 0.5 g
  • Sugars 1.1 g
  • Protein 22.2 g
  • Vitamin A 2.4 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 3.2 %
  • Vitamin C 0.5 %
  • Vitamin D 2.2 %
  • Vitamin E 0.6 %
  • Calcium 13.4 %
  • Copper 4.6 %
  • Folate 14.2 %
  • Iron 6.3 %
  • Magnesium 2.8 %
  • Manganese 12.9 %
  • Niacin 7.2 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 15.5 %
  • Riboflavin 6.9 %
  • Selenium 10.4 %
  • Thiamin 9.8 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buffalo Chicken & Rice Casserole

View the full Buffalo Chicken & Rice Casserole Recipe & Instructions
Submitted by: YASMINDURAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo Chicken & Rice Casserole

93 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)

51 calories of Kraft Light Done Right Ranch Salad Dressing, (1.33 tbsp)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of *Louisiana Gem Buffalo/Chicken Wing Sauce, (2 tsp)


Nutrition & Calorie Comments  

This was surprisingly good. I had been craving wings but they are too fatening and this was good. Submitted by:
AROB14

(12/1/09)
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