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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.0
  Total Fat 6.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 145.8 mg
  Potassium 399.0 mg
  Total Carbohydrate 37.1 g
      Dietary Fiber 5.8 g
      Sugars 2.1 g
  Protein 13.6 g
  Vitamin A 31.3 %
  Vitamin B-12 49.8 %
  Vitamin B-6 16.6 %
  Vitamin C 0.1 %
  Vitamin D 9.8 %
  Vitamin E 1.4 %
  Calcium 9.8 %
  Copper 21.2 %
  Folate 12.0 %
  Iron 21.1 %
  Magnesium 25.8 %
  Manganese 37.0 %
  Niacin 9.2 %
  Pantothenic Acid     14.0 %
  Phosphorus     21.2 %
  Riboflavin 11.1 %
  Selenium 23.6 %
  Thiamin 18.2 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cornmeal Porridge/Creamy Polenta (Microwave)

View the full Cornmeal Porridge/Creamy Polenta (Microwave) Recipe & Instructions
Submitted by: FLYING_V
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornmeal Porridge/Creamy Polenta (Microwave)

110 calories of Yellow Cornmeal, (0.25 cup)

90 calories of Soy Milk, (1 cup)

9 calories of Nutmeg, ground, (0.25 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Splenda, (1 tsp)


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