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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 252.0
  • Total Fat 6.4 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 145.8 mg
  • Potassium 399.0 mg
  • Total Carbohydrate 37.1 g
  • Dietary Fiber 5.8 g
  • Sugars 2.1 g
  • Protein 13.6 g
  • Vitamin A 31.3 %
  • Vitamin B-12 49.8 %
  • Vitamin B-6 16.6 %
  • Vitamin C 0.1 %
  • Vitamin D 9.8 %
  • Vitamin E 1.4 %
  • Calcium 9.8 %
  • Copper 21.2 %
  • Folate 12.0 %
  • Iron 21.1 %
  • Magnesium 25.8 %
  • Manganese 37.0 %
  • Niacin 9.2 %
  • Pantothenic Acid 14.0 %
  • Phosphorus 21.2 %
  • Riboflavin 11.1 %
  • Selenium 23.6 %
  • Thiamin 18.2 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornmeal Porridge/Creamy Polenta (Microwave)

View the full Cornmeal Porridge/Creamy Polenta (Microwave) Recipe & Instructions
Submitted by: FLYING_V
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornmeal Porridge/Creamy Polenta (Microwave)

110 calories of Yellow Cornmeal, (0.25 cup)

90 calories of Soy Milk, (1 cup)

9 calories of Nutmeg, ground, (0.25 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Splenda, (1 tsp)


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