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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.3
  Total Fat 1.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 117.7 mg
  Potassium 32.4 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 3.9 g
      Sugars 1.4 g
  Protein 4.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 0.7 %
  Copper 1.7 %
  Folate 0.6 %
  Iron 1.9 %
  Magnesium 2.3 %
  Manganese 10.4 %
  Niacin 0.6 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.7 %
  Riboflavin 0.7 %
  Selenium 6.2 %
  Thiamin 2.5 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in German Rye Bread 2

View the full German Rye Bread 2 Recipe & Instructions
Submitted by: CELESTIE4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German Rye Bread 2

61 calories of Whole Wheat Flour, (0.15 cup)

37 calories of Rye flour, light, (0.10 cup)

6 calories of Crisco Pure Vegetable Oil, (0.05 tbsp)

6 calories of Vital wheat gluten, (1.50 grams)

5 calories of Granulated Sugar, (0.33 tsp)

2 calories of Yellow Cornmeal, (0.50 grams)

1 calories of Caraway Seed, (0.05 tbsp)

0 calories of Yeast, bakers, (0.01 ounce)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


Nutrition & Calorie Comments  

This has wonderful flavor. I used sorghum syrup instead of sugar as that was what my grandmother used. It didn't rise as much as I would have liked even though I left it for several hours . Submitted by:
PEACEFULONE

(9/9/13)
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