Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 409.5
  Total Fat 15.5 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.7 g
  Cholesterol 93.9 mg
  Sodium 1,146.7 mg
  Potassium 481.7 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 1.8 g
      Sugars 3.9 g
  Protein 45.7 g
  Vitamin A 19.7 %
  Vitamin B-12 26.5 %
  Vitamin B-6 35.6 %
  Vitamin C 2.8 %
  Vitamin D 5.0 %
  Vitamin E 5.5 %
  Calcium 45.1 %
  Copper 3.5 %
  Folate 10.0 %
  Iron 15.6 %
  Magnesium 13.0 %
  Manganese 1.5 %
  Niacin 64.1 %
  Pantothenic Acid     16.3 %
  Phosphorus     53.3 %
  Riboflavin 41.8 %
  Selenium 51.9 %
  Thiamin 11.8 %
  Zinc 17.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmesan

View the full Chicken Parmesan Recipe & Instructions
Submitted by: GARRETTS_GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

62 calories of Parmesan Cheese, shredded, (15 grams)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

11 calories of Milk, nonfat, (0.13 cup)


Nutrition & Calorie Comments  

This sounds really good - a fairly low cal comfort type food. A little high in calories and sodium but otherwise a keeper. I substituted soy and cut down on cheese. Submitted by:
LAYERSOFLOVE1
(5/4/09)
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