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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.1
  Total Fat 9.7 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 15.3 mg
  Sodium 226.5 mg
  Potassium 144.0 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 0.6 g
      Sugars 1.1 g
  Protein 4.1 g
  Vitamin A 8.0 %
  Vitamin B-12 2.6 %
  Vitamin B-6 3.9 %
  Vitamin C 67.2 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 4.0 %
  Copper 2.2 %
  Folate 4.0 %
  Iron 5.4 %
  Magnesium 2.1 %
  Manganese 3.1 %
  Niacin 1.7 %
  Pantothenic Acid     1.3 %
  Phosphorus     5.0 %
  Riboflavin 5.2 %
  Selenium 1.9 %
  Thiamin 1.7 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cool Veggie Pizza

View the full Cool Veggie Pizza Recipe & Instructions
Submitted by: AMBERPOLHEMUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cool Veggie Pizza

55 calories of Low fat cream cheese, (0.10 cup)

54 calories of PILLSBURY, Grands Homestyle Crescent Rolls Dough Refrig, (0.20 serving)

43 calories of Mayonnaise, regular (mayo), (0.03 cup)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)

1 calories of Broccoli, fresh, (0.05 cup, chopped)

1 calories of Cucumber (with peel), (0.08 cup slices)

0 calories of Garlic, (0.10 clove)

0 calories of Dill weed, dried, (0.10 tsp)


Nutrition & Calorie Comments  

I am using light sour cream instead of the mayo and the 1/3 less fat cream cheese. I also am sing reduced fat crescent rolls... just to bring some of the fat down. I am only putting tomatos, carrots and broccoli on it. And I may also add ranch powder. Submitted by:
KACIE209

(5/2/11)
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I make this often for my family. My husband loves it. I use brocoli cauliflower radishes and cucumbers. One ranch packet and fat free cream cheese. Submitted by:
AMYCRAFT05

(3/16/09)
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This recipe is great. I made it with Broccoli, Cauliflower, and carrots all chopped fairly fine. My famility loved it. I also added garlic power to the dressing and used 1 cup low fat miracle whip instead of mayo. Submitted by:
JLSKUND

(2/7/09)
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CathFC, click on ingredients details for which option they counted, regular or fat free mayo. I found they used reg. Submitted by:
GEORGIANNE1

(1/16/09)
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Love the Laughing Cow suggestion! Next time, I'll use that and the Ranch powder. Shredded zucchini and baby peppers...mmmmmmmm! Also, I used reduced fat crescent roll dough to lower the calorie content. Submitted by:
CARNEY8

(2/2/08)
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I love this recipe. I use fat-free mayo and also some fat-free sour cream. For seasoning I use a packet of dry fat-free ranch dressing instead of the dill seasoning. I also always add chopped up yellow squash and zucchini and red and green peppers and carrots. Actually any veggie is good! Submitted by:
1JULIE1

(3/27/07)
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Great! Is the Nutritional info for Regular or fat free Mayo? Submitted by:
CATHYFC

(3/26/07)
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