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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.1
  • Total Fat 8.0 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 53.1 mg
  • Sodium 418.6 mg
  • Potassium 15.5 mg
  • Total Carbohydrate 24.5 g
  • Dietary Fiber 3.8 g
  • Sugars 1.3 g
  • Protein 6.7 g
  • Vitamin A 3.5 %
  • Vitamin B-12 11.6 %
  • Vitamin B-6 0.9 %
  • Vitamin C 0.0 %
  • Vitamin D 7.3 %
  • Vitamin E 0.7 %
  • Calcium 16.6 %
  • Copper 0.1 %
  • Folate 2.6 %
  • Iron 3.2 %
  • Magnesium 0.4 %
  • Manganese 0.2 %
  • Niacin 0.0 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 6.1 %
  • Riboflavin 9.4 %
  • Selenium 5.5 %
  • Thiamin 0.5 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easy peasy whole wheat waffles

View the full easy peasy whole wheat waffles Recipe & Instructions
Submitted by: ROBIEWANKENOBIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy peasy whole wheat waffles

102 calories of Whole Wheat Flour, (0.25 cup)

50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)

19 calories of Silk, Vanilla Soymilk, 1 cup, (0.19 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.06 tsp)


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